Health

Health

Health

1353
It amazes me just how little most people understand about health. While it is a complicated topic, it is also simple when certain principles are understood. Most people approach health from a complete...

1780
What I’m sharing today is just a glimpse of what happens during a stress response.  And some reasons why proper, specific, scientific Chiropractic Care can help alleviate this problem.  Its impossible...

2011
The Dangerous Side Effects of Statin Drugs for Cholesterol “problem” If you are a typical American adult, your total cholesterol is somewhere around 200. Whereas this number used to be considered nor...

Fitness

1798
It doesn’t matter  if you’re a chronic sitter, a daily exerciser, or a weekend warrior, you must know that stretching is a critical habit. With sending blood stream in your muscles and offering your j...

1739
Body wrap spas offer the allure of shedding inches off your waistline and are an increasingly popular beauty procedure. But critics say the only thing you're guaranteed to lose is money. Even the FDA ...

1124
In my clinical practice as a Structural Chiropractor I get asked the question at least three times each day, "Doc, what's better, Ice or Heat"? Lets crush this confusion once and for all. Is the p...

Natural Remedies

1215
New research shows that your gut health plays a significant role in hormone regulation so if you have leaky gut syndrome or a lack of probiotic foods lining your intestinal wall, it can also cause hor...

1739
Body wrap spas offer the allure of shedding inches off your waistline and are an increasingly popular beauty procedure. But critics say the only thing you're guaranteed to lose is money. Even the FDA ...

1124
In my clinical practice as a Structural Chiropractor I get asked the question at least three times each day, "Doc, what's better, Ice or Heat"? Lets crush this confusion once and for all. Is the p...

Recipes

354
Ingredients: 1 lb White fish 1/4 CUP Taco seasoning Juice of 1 1/2 limes, divided 2 CUPS Thinly sliced cabbage 1/4 CUP Mayo 8 taco-sized flour tortillas Avocado Sauce 1 ...

359
This is my superfood salad! Kale Red Bell Peppers Red onion 1 Pear 1 Apple Sliced Almonds Radishes Parsley Tahini dressing is made with sesame seed paste, garlic, water, Apple Cider Vineg...

350
This is my traditional super food salad made into a meal. It has Kale, spinach, avocado, Black bean salad on top, apples, walnuts, sesame seeds, Italian herbs, tahini dressing (which is garlic-ie) ...

Chiropractic

1329
What you see here is a perfect example of what structural chiropractors refer to as "Left Thoracic Translation." It's a shifting of the rib cage to the left causing this patients weight to be signific...

1742
If you have recently or have ever sprained your ankle, you know how painful and discouraging it can be. If you have recently sprained your ankle, it's imperative you rehab it correctly because the sca...

2485
Abstract Objective: The purpose of this case study is to provide a detailed report on the symptomatic improvement of a patient with panic disorder undergoing Gonstead chiropractic care. Clinical Fea...