Fitness

Fitness

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It doesn’t matter  if you’re a chronic sitter, a daily exerciser, or a weekend warrior, you must know that stretching is a critical habit. With sending blood stream in your muscles and offering your j...

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Body wrap spas offer the allure of shedding inches off your waistline and are an increasingly popular beauty procedure. But critics say the only thing you're guaranteed to lose is money. Even the FDA ...

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In my clinical practice as a Structural Chiropractor I get asked the question at least three times each day, "Doc, what's better, Ice or Heat"? Lets crush this confusion once and for all. Is the p...

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DAY 19 on my Energize Cleanse and weight loss system. After my morning yoga session I refueled with this power Energized Super Green JUICE. Most dis-ease today are due to INFLAMMATION. I talk about...

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If you have recently or have ever sprained your ankle, you know how painful and discouraging it can be. If you have recently sprained your ankle, it's imperative you rehab it correctly because the sca...

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Let me explain what a normal Xray of the cervical spine (neck) looks like and why it's so important. Notice, this Xray has a very nice forward curvature in the neck that follows the green lin...

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