Fitness Fitness Articles

Fitness Articles

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It doesn’t matter  if you’re a chronic sitter, a daily exerciser, or a weekend warrior, you must know that stretching is a critical habit. With sending blood stream in your muscles and offering your j...

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Body wrap spas offer the allure of shedding inches off your waistline and are an increasingly popular beauty procedure. But critics say the only thing you're guaranteed to lose is money. Even the FDA ...

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Let me explain what a normal Xray of the cervical spine (neck) looks like and why it's so important. Notice, this Xray has a very nice forward curvature in the neck that follows the green lin...

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PHILLY FIT MAGAZINE ARTICLE - June 2013 Americans today are seeing more sickness and disease than ever before.  Some of the biggest culprits include cancer, Alzheimer’s, Parkinson’s, autoimmune ...

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Exercise Increases Neural Stem Cell Number in a Growth Hormone-Dependent Manner, Augmenting the Regenerative Response in Aged Mice ABSTRACT The exercise-induced enhancement of learning and memor...

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Protein is one of the most important aspects of any diet. If you are protein deficient, your health and body composition can suffer dramatically. Most official nutrition organizations recommend a fai...

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By Dr. Ben Lerner and Dr. Fred Dideminico Everything from standing upright, to sleeping, to going to the bathroom is under direct control of the spinal column and the nervous system it encases. Yet, ...

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Today i'm talking about good strength and support for our lower back.  How to prevent pains in the back hips or knees and really how to have a strong stable spine for the rest of our lives. One of th...

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Squats are the most functional exercise a person can do.  Why? Because you squat every day! We must learn proper form to keep our spines as healthy as they can be

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14 fit Steps for 2014 #fitfor14   1. Small Weight-Loss Goals, BIG Results Now that the holidays are gone once again we can start to think about losing those extra pounds we stacked on during ...