Articles FITNESS

FITNESS

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PHILLY FIT MAGAZINE ARTICLE - June 2013 Americans today are seeing more sickness and disease than ever before.  Some of the biggest culprits include cancer, Alzheimer’s, Parkinson’s, autoimmune ...

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12 Foods That Purify Your Body 1. Apples Apples are one of the best foods for liver cleansing. They are high in pectin, a complex carbohydrate “good carb” rich in fiber.  The fibers help to sl...

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Yoga has been originated in India and has been practiced for thousands of years. This ancient mind-body practice became part of our modern days and symbolizes peace and well-being. Nowadays more than ...

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There are some muscle groups guys love to train — namely, the ones that look great under a t-shirt. And hey, your chest, bicep, abdominal and shoulder muscles all make huge contributions to your o...

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About  Slim & Sassy: This is a proprietary metabolic blend, which combines powerful essential oils known for their detoxifying qualities to promote weight loss in a natural and healthy way. Thi...