Articles NUTRITION

NUTRITION

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New research shows that your gut health plays a significant role in hormone regulation so if you have leaky gut syndrome or a lack of probiotic foods lining your intestinal wall, it can also cause hor...

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Still eating multiple small meals and snacks a day thinking it'll keep your metabolism stoked? This post is all about the common myth that you need to eat 5-7 small meals a day for weight loss. This ...

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Turmeric Health Benefits Turmeric is an ancient golden root vegetable world renown for its healing properties for centuries. Traditionally used in Chinese, Ayurveda and Indian medicine, turmeric bene...

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Next time you look at a monkey and see them eating a banana, you may way to look at him a little differently. These animals are smarter than you may think! Wonderfully sweet with firm and creamy flesh...

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Did you know 1 apple a day really could change your life? Although apples are a wonderful source of vitamins and minerals, they are most notable for their pectin content. Pectin gives fresh apple j...

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Though it towers over all other vegetables, this juicy giant is sadly under consumed. Mostly, we chop it into pieces and bury it in soup or serve it with dip for parties. Like its cousin parsley, the ...

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Oh no! If your reading this, most likely you or someone you love is suffering from Gout. This topic is one that I am very familiar with after taking care of my grandfather who suffered from this h...

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About Wild Orange Essential Oil Wild Orange offers one of the most dynamic fragrances of essential oils.  The combined, proven antifungal, antibacterial, and antidepressant properties make it one of ...

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Sugar aka glucose is the preferred fuel source of the brain. Ever had that foggy feeling when you are low on carbs? That is your brain in a major sugar slump. The grogginess comes from lacking this hi...

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Should people who take blood thinners avoid : broccoli, cabbage, brussels sprouts, kale, and spinach. Aren't these foods supposed to be super good for you? What will you be missing if you stop eating ...