Articles WEIGHT LOSS

WEIGHT LOSS

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It doesn’t matter  if you’re a chronic sitter, a daily exerciser, or a weekend warrior, you must know that stretching is a critical habit. With sending blood stream in your muscles and offering your j...

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Body wrap spas offer the allure of shedding inches off your waistline and are an increasingly popular beauty procedure. But critics say the only thing you're guaranteed to lose is money. Even the FDA ...

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If our bathroom scales could talk, boy what stories could they tell? I'm sure, to personify them, they would be just as confused as most of us when it comes to weight and why it goes up and down. ...

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12 Foods That Purify Your Body 1. Apples Apples are one of the best foods for liver cleansing. They are high in pectin, a complex carbohydrate “good carb” rich in fiber.  The fibers help to sl...

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The American Journal of Clinical Nutrition published the results of a Vitamin D supplementation trial which found that correcting low vitamin D levels in women resulted in weight loss and a significan...

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Inflammation Is at the Heart of Most Chronic Diseases It’s important to realize that chronic inflammation is the source of many if not most diseases, including cancer, obesity, and heart disease, w...

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Try this brain boosting shake combo: Half water Half Coconut Milk (unsweetened) Big handful of spinach 1 scoop of your favorite super greens powder 1/2 frozen banana Directions: Blend ...

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1. Arthritis and Joint Pain A 6 month study published in the journal of Arthritis and Rheumatism found that consuming the stand alone GLA found in hemp seeds reduced arthritis symptoms by 25% compare...

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The following article is written by one of my best friends and trusted colleagues as far as natural health goes. Colleen McCarthy is a registered dietitian and writes on of my favorite blogs here.   ...

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MORE CLUES TO FIBROMYALGIA PAIN BY Jenifer Goodwin – Thu Aug 5, 2010 About 10 million Americans are believe that have fibromyalgia, almost 90% of whom are women, according to the National Fibro...