Recipes Snacks

Celery & Tuna Salad

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This is a great healthy snack idea!

What’s New and Beneficial About Celery

  • If you have become accustomed to thinking about celery as a crunchy, low-cal vegetable but not a key part of your health support, it is time to think again. Recent research has greatly bolstered our knowledge about celery’s anti-inflammatory health benefits, including its protection against inflammation in the digestive tract itself. Some of the unique non-starch polysaccharides in celery—including apiuman—appear especially important in producing these anti-inflammatory benefits. (Unlike starchy polysaccharides that provide plants with a way to store simple sugars, these non-starch polysaccharides in celery help provide this vegetable with its unique structure and are not made from simple sugars but rather from pectins.)
  • In addition to well-known antioxidants like vitamin C and flavonoids, scientists have now identified at least a dozen other types of antioxidant nutrients in celery. These antioxidants help protect us against unwanted oxygen damage to our cells, blood vessels, and organ systems.
  • If you are planning to steam vegetables as part of your meal, you can include celery without having to worry about excessive loss of its phenol-based antioxidants. Researchers compared the impact of steaming (10 minutes) versus boiling (10 minutes) versus blanching (3 minute submersion in boiling water) on the total phenolic antioxidant nutrients in celery. Both boiling and blanching resulted in substantial loss of these antioxidants, in the range of 38-41%. With steaming, however, 83-99% of these antioxidants were retained in the celery even after 10 minutes.
  • Celery is best eaten 5-7 days after purchase for optimal freshness.

 

Sources:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=14

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