Recipes Breakfast

Energized Granola Cereal

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Pour half coconut milk & half plain kefir in bowl and add additional ingredients and mix together.

For those cereal lovers this is the best healthier alternative. This breakfast is built around clean protein, healthy fat and probiotics. The whole grains such as amaranth, quinoa, and oats provide essential nutrients such as vitamins, minerals, fiber, and protein, which help achieve optimal hormone signaling and maintain healthy weight.

Kefir is a fermented milk product which is tart and somewhat sour in taste. Kefir is amazingly healing and actually got its name from the Turkish word “keif” which means good feeling. A single serving provides ~10g of protein, which can help you feel fuller without extra fat.
One study found that kefir can prevent or treat some digestive problems because of the abundance of probiotic

Ingredients

  • Gluten free Granola
  • (we used KIND healthy grains)
  • ½ banana
  • Blueberries
  • Dash of Cinnamon
  • Chopped walnuts
  • ½ Coconut Milk & ½ plain kefir
  • Optional Ingredients
  • Almond Butter
  • Dried cherries
  • Gluten Free Oatmeal
  • Nuts and seeds
  • Shaved Coconut

 

 

 

 

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